Wednesday, December 5, 2012

Wednesday November 28, 2012

3 Sets
Ring Row (feet elevated) x10-12
60sec. Rest
Weighted Dip x4-6
60sec. Rest

5 Sets
500m Row
15 HSPU
15 Toes 2 Bar
5 Muscle-Ups
4min. Rest

7:18, 8:21, 8:28, 9:13, 8:58
Posted by Michael Elliott at 4:19 PM
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