MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Wednesday, December 5, 2012
Wednesday November 28, 2012
3 Sets
Ring Row (feet elevated) x10-12
60sec. Rest
Weighted Dip x4-6
60sec. Rest
5 Sets
500m Row
15 HSPU
15 Toes 2 Bar
5 Muscle-Ups
4min. Rest
7:18, 8:21, 8:28, 9:13, 8:58
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