Wednesday, December 5, 2012

Wednesday November 28, 2012

3 Sets
Ring Row (feet elevated) x10-12
60sec. Rest
Weighted Dip x4-6
60sec. Rest

5 Sets
500m Row
15 HSPU
15 Toes 2 Bar
5 Muscle-Ups
4min. Rest

7:18, 8:21, 8:28, 9:13, 8:58

No comments:

Post a Comment