Wednesday, December 5, 2012

Wednesday December 5, 2012

EMOM 5min.
2 Snatch @ 155lb
2 Failed attempts.  One on set 3, one on set 5

EMOM 10min.
1 Squat @ 285
did 6 sets.  Pulled my back while racking set 6.

4 Rounds...
20 Pullup
20 Wall Ball
40 Double Under
1:39, 1:51, 2:24, 3:42

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