Wednesday, November 14, 2012

Wednesday November 7, 2012

Front Squat
185x5, 205x3, 235x1, 225 3x2

5 Sets
Muscle Snatch x1 (30sec)
135-145-135-135-135
Tall Box Jump 1-1-1 (30sec)
36"

205lb Front Squat, From Ground
x12
60sec. rest
x9
60sec. rest
x6
7:03 Total Time

No comments:

Post a Comment