Friday, November 16, 2012

Wednesday November 14, 2012

Handstand Walk Practice
 - 1 circle around gym

Front Squat
195x5, 225x3, 250x1, 225 5x3

5 Sets for Max Reps
Strict Deficit HSPU (45lb plate): x4, x3, x2
Strict HSPU (floor): x5, x4, x4
Kipping HSPU: x9, x8 (plates + mat)

3 Sets of...
1mile Airdyne bike
2min. Rest
2:44, 2:53, 2:50

No comments:

Post a Comment