Handstand Walk Practice
- 1 circle around gym
Front Squat
195x5, 225x3, 250x1, 225 5x3
5 Sets for Max Reps
Strict Deficit HSPU (45lb plate): x4, x3, x2
Strict HSPU (floor): x5, x4, x4
Kipping HSPU: x9, x8 (plates + mat)
3 Sets of...
1mile Airdyne bike
2min. Rest
2:44, 2:53, 2:50
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