3 Sets
Hand Stand Walk 15meters
Muscle-Up x6
KB Snatch x10/arm 53-62-62
6 Sets, 2min. Rest
Hang Clean+Power Clean+Jerk
185(F-Jerk)-185-195-205(F Power Clean)-205(F Power Clean)- No attempt
3 Sets
Behind Neck Jerk x1: 205-225-235
90sec.
Weighted Pullup x2: 40lb
10min. AMRAP
10 Ring Dip
10 Pullup
3+4Dips
Very tired today. Took forever to get through the workout.
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