Tuesday November 6, 2012

3 Sets
Hand Stand Walk 15meters
Muscle-Up x6
KB Snatch x10/arm  53-62-62

6 Sets, 2min. Rest
Hang Clean+Power Clean+Jerk
185(F-Jerk)-185-195-205(F Power Clean)-205(F Power Clean)- No attempt

3 Sets
Behind Neck Jerk x1:  205-225-235
90sec.
Weighted Pullup x2:  40lb

10min. AMRAP
10 Ring Dip
10 Pullup
3+4Dips

Very tired today.  Took forever to get through the workout.