Tuesday November 13, 2012

3 Sets...
Muscle-Up x6
L-Sit, 45sec.
Pistol: x5/leg

Back Squat
235x5, 265x3, 305x1, 285 5x2

Power Clean & Jerk, 6x1 (2min. Rest)
185-195-205-215-215-215(F Jerk)

3 Rounds...
500m Row
15 Over Erg Burpees
2min. Rest
2:54, 3:04, 2:52