MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Wednesday, November 14, 2012
Tuesday November 13, 2012
3 Sets...
Muscle-Up x6
L-Sit, 45sec.
Pistol: x5/leg
Back Squat
235x5, 265x3, 305x1, 285 5x2
Power Clean & Jerk, 6x1 (2min. Rest)
185-195-205-215-215-215(F Jerk)
3 Rounds...
500m Row
15 Over Erg Burpees
2min. Rest
2:54, 3:04, 2:52
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