Wednesday, November 28, 2012

Tuesday Nobember 27, 2012

"Karen"
10:02 (Ball never touches ground, or lean on wall)

60 Step Downs (30 reps per leg)
50 AbMat Leg Lift Situps (25 reps per leg)
40 Pullups
30 DB Push Press (per arm) (35/30)
20 Box Jumps (24/20)
10 Burpees
10:27

No comments:

Post a Comment