Monday, November 5, 2012

Saturday November 3, 2012

3 Sets, not for time
ME Muscle-Up  x3, x3, x3
40 Double Under, unbroken
ME Strict HSPU: x9, x8, x8

2min. ME Shoulder to overhead at 205lb
x5
4min. Rest
2min. ME Shoulder to overhead at 185lb
x9
4min. Rest
2min. ME Shoulder to overhead at 155lb
x15

3min. max meter row
845m
2min. Rest
75 pullups
1000m Row
?? time

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