Wednesday, November 28, 2012

Saturday November 17, 2012

15min. Snatch
170lb

3rnds
.5mile bike
135lb Snatch x6
Muscle-Up x6
16:23

4min rest

3rnds
315lb Deadlift x10
15HSPU
30 Double Unders
20:34

No comments:

Post a Comment