MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Wednesday, November 28, 2012
Saturday November 17, 2012
15min. Snatch
170lb
3rnds
.5mile bike
135lb Snatch x6
Muscle-Up x6
16:23
4min rest
3rnds
315lb Deadlift x10
15HSPU
30 Double Unders
20:34
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