Wednesday, November 28, 2012

Saturday November 17, 2012

15min. Snatch
170lb

3rnds
.5mile bike
135lb Snatch x6
Muscle-Up x6
16:23

4min rest

3rnds
315lb Deadlift x10
15HSPU
30 Double Unders
20:34
Posted by Michael Elliott at 9:53 AM
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