Wednesday, November 7, 2012

Monday November 5, 2012

EMOM 10min.
Hang Snatch (from knees) + Snatch
145-145(F#1)-145(F#2)-145-145(F#2)-145(F#1)-145(F#2)-145-145-145(F both!)

3 Sets
Snatch Dead x3 @205
45sec rest
Strict HSPU x10 (3" Deficite), x5 deficite +5 floor, x5 deficite +5 floor

Back Squat
235x5, 265x3, 295x1, 275 5x3

EMOM 6min.
20 Double-Under
10 Toes 2 Bar
10 Double-Under

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