Wednesday, November 28, 2012

Monday November 26, 2012

Build to 155lb Snatch
EMOM 5min. 165lb Snatch
165-165(F)-165-165(F)-165-165

Build to 205lb Clean & Jerk
EMOM 5min. 215lb Clean & Jerk
(Failed Very last Jerk)

3x2 Overhead Squat
185-195-205

2x25 Unbroken Pullup, 3min. Rest
x25 - x15 (then finished x5, x5)

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