Wednesday, November 28, 2012

Monday November 19, 2012

Squat
235x5, 265x3, 305x1, 285 3x2

4 Sets...
Press x5
135, 140, 140, 140 (x4)
90sec. Rest
Weighted Pullup x3
26-36-44-53(barely)
90sec. Rest

6min. AMRAP
5 Pullup
10 Burpees
7 +2 Burpees

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