MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Wednesday, November 14, 2012
Friday November 9, 2012
5x1 Heavy Muscle Snatch
140lb
15min. to build to heavy snatch
170lb
15min. to build to heavy Clean & Jerk
215lb
12 Muscle-Up
60sec. rest
9 Muscle-Up
60sec. rest
6 Muscle-Up
12:12 total time
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