Wednesday, November 14, 2012

Friday November 9, 2012

5x1 Heavy Muscle Snatch
140lb

15min. to build to heavy snatch
170lb

15min. to build to heavy Clean & Jerk
215lb

12 Muscle-Up
60sec. rest
9 Muscle-Up
60sec. rest
6 Muscle-Up
12:12 total time

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