Monday, November 5, 2012

Friday November 2, 2012

3 Sets, not for time...
Box Jump x12
Pistol x6/leg
Toes 2 Bar x12

Back Squat: 2min. Rest
235x5, 265x3, 295 3x1

EMOM 20min.
Hang Clean + Clean
135-135-145-145-170-170-170-170-185-185-185-185-195-195-195-195-215(F#2)-215(F#2)-215(F#2)-215(F#2)

3 Sets
Weighted Hip Ext x6  (4022)
35lb
Strict Toes 2 Bar (3010)
x6

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