Wednesday, October 31, 2012

Wednesday October 31, 2012

EMOM for 10min.
1 Power Snatch @ 155lb
Failed Numbers 2, 7 and 8

5rds with 20lb Vest
250m Row
10 Squat Clean Thrusters 95lb
15 Burpees
3min. Rest
4:01, 4:04, 4:21, 4:15, 3:37

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