Monday, October 29, 2012

Wednesday October 24, 2012

50 Wall Facing Shoulder Touches

3 rounds
3 Power Snatch @135lb
15 Strict Pullups
3 rounds
3 Power Snatch @135lb
15 Butterfly Kip Pullup
13:28

3 rounds 
2 Power Clean @215
5 Strict HSPU
3 rounds
2 Power Cleans @215
10 Kipping HSPU
11:23

4 rounds
315lb Deadlift x5
Ring Dips x15
10:50

21-15-9
T2B
GHD Situp
GH Raise
12:20

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