Wednesday, October 17, 2012

Wednesday October 17, 2012

100 Wall Facing Shoulder Touches

Power Snatch 5x3, drop each rep (90sec. Rest)  +1 perfect light set
135, 145 (F#3), 145(1-F-1), 145(1-F-F), 145, 135

Power Clean 5x3, drop each rep (90sec. Rest)  +1 perfect light set
185, 195, 205(F#3), 205, 215(F#3), 185

3 Rounds, short rest but not for time...
Deficit HSPU:  3plates + AbMat  3strict (or negative) +7 kip
GH Raise: x20
Pendlay Row: 185 x5
GHD Situp: x30

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