100 Wall Facing Shoulder Touches
Power Snatch 5x3, drop each rep (90sec. Rest) +1 perfect light set
135, 145 (F#3), 145(1-F-1), 145(1-F-F), 145, 135
Power Clean 5x3, drop each rep (90sec. Rest) +1 perfect light set
185, 195, 205(F#3), 205, 215(F#3), 185
3 Rounds, short rest but not for time...
Deficit HSPU: 3plates + AbMat 3strict (or negative) +7 kip
GH Raise: x20
Pendlay Row: 185 x5
GHD Situp: x30
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