Wednesday, October 31, 2012

Tuesday October 30, 2012

3 Position Snatch Practice
5x1 @95lb (60sec.)

5x2 Power Clean & Jerk (90sec.) drop
195-205(F#2 Jerk)-205-205(F#2 Clean)-205(F#2 Clean)

30 Muscle-Ups for time
12:21
Posted by Michael Elliott at 11:55 AM
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