Thursday, October 25, 2012

Tuesday October 23, 2012

3 Position Snatch
5x1 @ 115lb

Back Squat
225x5 - 245x3 - 275x2 - 295 3x2
Max Rep MU
x5, x4, x3, x3, x3 (2min. from end of MU)

2K Row
7:20 PR!!
Posted by Michael Elliott at 11:47 AM
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