MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Thursday, October 25, 2012
Tuesday October 23, 2012
3 Position Snatch
5x1 @ 115lb
Back Squat
225x5 - 245x3 - 275x2 - 295 3x2
Max Rep MU
x5, x4, x3, x3, x3 (2min. from end of MU)
2K Row
7:20 PR!!
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