Wednesday, October 17, 2012

Tuesday October 16, 2012

3 Position Snatch Practice
95lb x 5  60sec. rest

5x2 Touch and go Snatch
135lb

Back Squat:
225x5, 245x3, 275x2(belt)  3min. Rest
295  4x1
x5 Muscle-ups between sets  (2min. Rest)
 - x5, x4-1, x4-1, x3-2

5rounds (3:1)
15 C2B Pullups
20 Wall Ball (Unbroken)
1:29, 1:36, 1:38, 1:40, 1:47

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