Monday, October 22, 2012

Friday October 19, 2012

3 Position Snatch  10x1 (60sec. Rest)
95-105-115-125-135-145 (F#3)- 145(F#3)- 145-145-145(F#2)

Deadlift 5x2 (2min. Rest)
315-365-385-395-405

21-15-9
2pood Kb Swing
50lb DB Thrusters
9:37

7min. Burpees
89

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