Tuesday, October 30, 2012

Monday October 29, 2012

3 Position Snatch Practice
5x1 @115lb (60sec.)

155lb Snatch x10 (did not time)

Back Squat
225x5, 245x3, 275x2, 305x2, 305x2, 305x2

3 rounds
1min. Bike (cal) 27, 23, 23
1min. Pullups 13, 15, 16
1min. HSPU 7, 9, 6

Posted by Michael Elliott at 7:45 AM
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