MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Tuesday, October 30, 2012
Monday October 29, 2012
3 Position Snatch Practice
5x1 @115lb (60sec.)
155lb Snatch x10 (did not time)
Back Squat
225x5, 245x3, 275x2, 305x2, 305x2, 305x2
3 rounds
1min. Bike (cal) 27, 23, 23
1min. Pullups 13, 15, 16
1min. HSPU 7, 9, 6
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