Monday October 22, 2012

3 position snatch practice
5x1 @ 115lb

Clean and Jerk
10x1 (60sec.)
185-185-195-205-215(F Clean)- 215-225(F Clean)- 225-225-225(F Clean)

Overhead Squat
5x2 (90sec.)
185lb

6 rds...
185lb Clean x3
Rope Climb x3
Double-Under x30
2:1 Rest:Work
1:37, 1:48, 1:45, 1:47, 4:24(2 rounds)