Monday, October 15, 2012

Monday October 15, 2012

3 Position Snatch Practice
 - 95lb x 5  60sec. Rest

5x2 Touch and Go Clean (60sec. rest)
 - 185, 205, 215, 215 (F#2), 215

5x1 Jerk (90sec. rest)
 - 185, 205, 215(F), 215, 225(F)

5x1 OHS
 - 185, 195, 205, 215(F), 215(F)

3rnds (3x rest)
21 Cleans, 135lb
21 T2B
2:22, 2:28, 2:55

3rnds (90sec. Rest)
250m Row
50 Double Under
1:39, 1:53, 1:51

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