MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Tuesday, October 2, 2012
Monday 10/1/12
Hi-Hang Snatch Practice
10x2 @115lb
Snatch Balance
5x1
135-155-165-175-185(F)
2 Rounds...
25 WB
20 Kb Push-Press (1.5p)
15 Pullup
2min. Rest
4:52-6:29
Dead tired today. Really struggled!
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