Monday, October 29, 2012

Friday October 26, 2012

4x3 Hang Snatch (Drop) (60sec.)
135-145-150-155(F-1-F)
- 3min. Rest

3x2 Position 2 Snatch (90sec.)
155-160(1-F)-160
- 3min. Rest

2x1 Snatch (as needed)
165-170-175 PR!!

F-Rack Reverse Lunge (2min.) 5x10
135-155-165 (stopped half way, right thigh bothering)

12min. AMRAP
150WB
90 Double-Unders
30 Muscle-Ups
4 Muscle-Ups

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