Saturday, September 29, 2012

Friday September 28, 2012

BB Gymnastics
1) Every 30 seconds for 4 minutes (8 total reps):
1 Power Snatch + 1 Hang Snatch (full squat) @ 70% of 120914.
125lb

*rest 2 minutes

2) Every 45 seconds for 6 minutes (8 total reps):
1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 70% of 120914.
145lb

3 Rounds...
800m run
30 walking lunge (95lb on back)
20 DB hang power clean (60lb DB)
19:42

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