Tuesday July 31, 2012

Hang Clean 7x1, 60sec. rest
205lb

Back Squat 275lb
x5, 1 rep every 30sec.  Rest w/ bar on back
3:00rest
x4, 1 rep every 30sec, Rest w/ bar on back
2:00rest
x3, 1 rep every 30sec, Rest w/ bar on back

F-Squat 5x3
195-205-210-210

Conditioning:
10min. AMRAP
50' Burpee Broad Jump
15 Pullups