Monday, August 20, 2012

Monday August 20, 2012

EMOM for 7min.
165lb Clean & Jerk x2

2min. Rest

3 reps at 185lb

3x5 Flat Foot Clean High Pull, 60sec.
95lb

12min. AMRAP
50 Double-Under
7 Burpees (add 7 burpees every round)
30 of 35 Burpees

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