Wednesday, August 15, 2012

Monday August 13, 2012

Snatch 60sec. Rest
3x2 @  135, 135 - 135, 135F - 135, 135
1x2 @ 145F, 145F - 145, 145
1x2 @ 155, 155F - 155F, 155F - 155, 155
160lb  Failed a shitload of times!!!
2x2 @ 145F, 145  Stopped there.  Holy shit was this session frustrating!  Havn't been able to snatch in a few months because of hand injury and it shows.  Weight didn't feel bad.  I got it up and got under it easy enough, just couldn't stick the landing.  Timing was way off!

Clean & Jerk  60sec. Rest
3x2 @140
1x2 @ 150
1x2 @ 160
2x2 @ 170
3x1 @ 170
2x2 @ 150
Weight wasn't bad.  Hand felt OK going overhead.  Slow progression here.  Lets make sure hand recovers well.

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