Friday, July 27, 2012

Wednesday July 25, 2012

"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)  (did 24" box)
Push-press, 75 pounds (Reps)
Row (Calories)
319 Total Reps PR!!!

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