MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Friday, July 27, 2012
Wednesday July 25, 2012
"
Fight Gone Bad!
"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
(did 24" box)
Push-press, 75 pounds (Reps)
Row (Calories)
319 Total Reps PR!!!
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