Friday, July 27, 2012

Tuesday July 24, 2012

5x2 Hang Clean 60sec.
195lb

Back Squat: x2 EMOM for 7min.
275lb

5x3 Front Squat (1st rep 5sec. pause) 90sec.
185lb

Row 500m  (1:35.8 PR!!)
1min. Rest
30 DB Snatches 75lb
1min. Rest
Row 1000m
1min. Rest
50 DB Snatches 75lb
22:26

Lot of volume today.  This workout really kicked my ass.

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