Tuesday, July 31, 2012

Monday July 30, 2012

Clean
3x1 @185, x1 @ 195, x1 @210, x1 @220, 3x1 @ 210, 2x1 @ 195

1a) 3x5 Push-Press 60sec.
145-150-150
1b) 3x5 Pendlay Row 60sec.
155-160-160

Conditioning:
1min. Max C2B Butterfly Pullups  16
Then...
3 rounds...
3 Stairs
5 Kb Snatch L. Arm  55lb
5 OH W-Lunge
5 Kb Snatch R. Arm 55lb
5 OH W-Lunge
20 GHD Situps (unbroken)
Then...
1min. Max C2B Butterfly Pullups 10
12:37

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