Wednesday, July 25, 2012

Monday July 23, 2012

Clean 60sec.
3x1 170, 185x1, 195x1, 3x1 210, 2x1 195, 2x1 185

3x5 P-Press 60sec.
135-145-145-145
3x5 Pendlay Rows 60sec.
145-155-155-155

5 rounds...
ME Strict Pullup: 13, 9, 8, 7, 7
ME Unbroken Double Unders: 40, 29, 13, 23, 18

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