MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Wednesday, July 25, 2012
Monday July 2, 2012
1a) 2pood Kb Swing
4x10
1b) 4x3 Ring Kip (Muscle-Up Progression)
1a) 4x20 GH Raise 60sec.
1b) 4x10 Strict T2B 60sec.
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