Wednesday, July 25, 2012

Monday July 2, 2012

1a) 2pood Kb Swing
4x10
1b) 4x3 Ring Kip (Muscle-Up Progression)

1a) 4x20 GH Raise 60sec.
1b) 4x10 Strict T2B 60sec.
Posted by Michael Elliott at 7:12 AM
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