Wednesday, July 25, 2012

Friday, June 29, 2012

10x1 DB Split Jerk, Each Arm  60sec. Rest
85-90-95-100-110-110-110-110-110-110

1a) 10x2 Banded Dead 60sec. Rest
245lb w/ Orange Band

1b) 5x5 DB Press
55-60(x4)-60(x4)-60(x3)-60(x3)

3 rounds...
3 Deadlift 370lb
6 HSPU
12 C2B Pullups
8:52

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