MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Wednesday, July 25, 2012
Friday, June 29, 2012
10x1 DB Split Jerk, Each Arm 60sec. Rest
85-90-95-100-110-110-110-110-110-110
1a) 10x2 Banded Dead 60sec. Rest
245lb w/ Orange Band
1b) 5x5 DB Press
55-60(x4)-60(x4)-60(x3)-60(x3)
3 rounds...
3 Deadlift 370lb
6 HSPU
12 C2B Pullups
8:52
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