Tuesday, July 31, 2012

Friday July 27, 2012

1a)10x2 Banded Deadlift 60sec.
225 + Orange Band
1b) 5x5 Incline Bench 2min.
185-185-195-195-195

Conditioning:
7min. AMRAP
12 Pullups
12 Pistols
12 HR Pushups
4 + 9 Pullups

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