Wednesday, July 25, 2012

Friday July 20, 2012

7x2 Clean 60sec.
215, 215(x1, F), 215(Fx2), 205, 205, 205, 205, 205

15x1 Banded Deadlift 30sec.
275lb + Orange Band

5x2 5sec Tempo OHP, 2min.
50lb DB

5min. AMRAP
10 Double-Unders
5 Burpees
Lost Track of rounds

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