Wednesday, July 25, 2012

Friday July 13, 2012

4 rounds...
2pood Kb Swing x10
60sec.
30 Double-Unders
60sec.

5x3 Back Squat 60sec.
245lb

4xME Strict + ME Kipping HSPU  90sec.
1-4, 1-4, 0-5, 0-5

4 rounds...
2 Laps
20 Pullups
1:1
2:21, 2:26, 2:26, 2:30

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