MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Wednesday, June 6, 2012
Wednesday June 6, 2012
Muscle-Up practice. Worked on skill transfer exercises with band. Need to continue working on skill.
21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up
7:59
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