Monday, June 25, 2012

Wednesday June 20, 2012

1a) 10x2 Hang Squat Clean 185lb
1b) 10x2 3-Stop Snatch Pull 185lb

1a) 4xME Deficit HSPU + ME Kipping Deficit HSPU 45sec.
Negative with kipping HSPU x2, x4, x2 (lost balance), x3
1b) 4x5 Weighted Pullup 45sec.
15lb-20-25-30
1c) 4x10 Good Mornings  45lb

No comments:

Post a Comment