MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Tuesday, June 5, 2012
Tuesday June 5, 2012
Butterfly pullup practice. 5x10 Getting better. Hard to keep the rhythm past 3-4 reps.
"
Nancy
"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13:35
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