Wednesday, June 27, 2012

Tuesday June 26, 2012

5x3 Hang Squat Clean 60sec.
195lb

Back Squat: 1x5 245, 1x3 275, 1x2 290, 1x2 305 (F, got 1 failed on 2nd attempt)

P-Press 5x2 60sec.
65lb DB
Pause Front Squat 5x2 60sec.
185lb

500 Double-Unders
11:21

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