Tuesday, June 19, 2012

Saturday June 16, 2012

Strength
7X3 High Bar Back Squat @ 70-80% – rest 90 sec.
 245lb
Notes: Increase load every set. Percentage is based off 1RM HBBS or 90% of 1RM LBBS.
Conditioning
5 rounds for total run time and total reps of:
Sprint 200m
ME UB Thrusters @ 155/105# (Subbed 50lb DB because of wrist sprain)
Added 10 C2B Pullups to each round
Rest 1:1
2:15-6
2:07-4
2:02-5
2:00-5
2:04-5

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