Tuesday, June 5, 2012

Monday June 4, 2012

3 rounds of...
7 Muscle-Ups (working on neutral grip)
21 DB Thrusters @ 35lb
16:38

10min. Rest...

“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pullups
9:31

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