Monday, June 25, 2012

Monday June 25, 2012

5x3 DB Snatch, L. Arm only 90sec:  85, 90, 95, 100, 100

5x3 Snatch Pull, 60sec:  235lb

1a) 4x5 Windmill 60sec: 55, 60, 60, 60
1b) 4x3 No Leg Rope Climb 60sec, Seated to 8'

1a) 4x8 GH Raise 60sec: 10lb
1b) 4x15 Butterfly Pullup Practice 60sec

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