Tuesday, June 19, 2012

Monday June 18, 2012

4x3 Halting Snatch Deadlift 135-145-155-165lb
4x10 Butterfly Pullup Practice
4x8 Strict GH Raise
4x5 Windmill 35-40-50-50

4 rounds for total working time and total reps of C2B:
50 Double-Unders
10 Push Jerks @ 135/95# (Subbed 50lb DB because of wrist sprain) *Rest 30 seconds before C2B.
ME UB C2B Pullups
*Rest 1 minute before starting next round.
13-11-9-7 C2B Pullups
11:43 Total Time

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