Friday June 22, 2012

5x2 (each arm) DB Split Jerk  90sec.

70-75-80-85-90

1a) 10x2 Banded Deadlift 60sec.

225 + orange band

1b) 5x5 Split Shoulder Press (dumbbells) 2min.

35-45-50-50-50

12min. AMRAP
5 Hurdle Jumps 30'
2 Stairs
5 Hurdle Jumps 30'
15 T2B
15 Kbs 75lb
3 +3 T2B