MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Thursday, May 31, 2012
Wednesday May 30, 2012
For time:
Row 500 meters
Body weight Bench press, 30 reps (190lb)
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
28:44
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