Wednesday, May 16, 2012

Wednesday May 16, 2012

BB Gymnastics
5X2 Snatch off blocks ( just below the knee) @ 85% – rest 75 second  140lb
Strength
1a) 3 X ME Bench Press @ 90% – rest 60 sec.  185lb  x11-x8-x7
1b) 3 X 8 Single Arm DB Bent Over Row (8l/8r) – heavier than last week, rest 60 sec.  90lb

Conditioning
3 rounds for time:
5 Snatch Balances 135/95#
20 Wall Balls 20/14#
30 Double-Unders
20 T2B
30 Double-Unders
16:50

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